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Free download and video on an approach for regulation by Mary Vicario, LPCC-S. 


Regulation comes in two flavors: up-regulating and down-regulating. This resource will allow you to explore people, places, and activities that help you:

  • Up-regulate "Lift Off"
  • Down-regulate "Land"
  • Work with your system to transition to the state of regulation that you need "Cooling Your Jets"

Lift Off, Landing, & Cooling Your Jets

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