Meditation for Resilience During Social Distancing
This meditation by Mary Vicario helps you to integrate Steven Levine's Three Pillars of Regulation:
Grounding - Noticing things that are coming in through your senses
Resourcing - Calling in the memory of a safe other
Orienting - Anything related to connecting with time
The framework for the meditation has been adapted from Dan Siegel's Wheel of Awareness.