Meditation for Resilience During Social Distancing

This meditation by Mary Vicario helps you to integrate Steven Levine's Three Pillars of Regulation:

  • Grounding - Noticing things that are coming in through your senses 

  • Resourcing - Calling in the memory of a safe other

  • Orienting - Anything related to connecting with time

The framework for the meditation has been adapted from Dan Siegel's Wheel of Awareness.

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